What is Biodynamic Craniosacral Therapy?
Craniosacral is a gentle touch therapy that helps your body better communicate and self correct. By working with the nervous system, your body is better able to self-regulate and self-adjust. During treatment, your body will reorganize and re-pattern, bringing about deep, lasting change in a safe and effective way. It is appropriate for all ages.
How Craniosacral Therapy Can Help You
Craniosacral therapy can be highly successful in treating: • Chronic pain • Concussions & head injuries • Anxiety & stress related illness • Sports injuries • Hormone related issues • TMJ disorders • Nervous system disorders • Many other conditions
What does a session look like?
It is imperative for my clients to feel safe and comfortable as they are about to embark on a deep journey ... The session starts with you and I chatting about your, your health, and where you'd like to go. I recommend wearing comfortable clothing as next you will get cosy and lie down on the massage table, supported by pillows, blankets, and anything you need to get comfy. Once you are settled, I will place my hands gently under your feet, spine, head, or other areas that might be calling out for some attention. During the session, I am listening with the felt sense in my hands what you need and where you need me to be. We might chat during the session or it might be quiet - this is entirely up to you. There is always space to ask questions and have a conversation. I might also invite you to explore what you are noticing in your body to help your mind better "map" your physical body - this helps increase your "proprioception" or spacial orientation and is a key to unlocking chronic patterns that can get "stuck" in our body. For more information on preparing for your first session and answers to many questions, check out the FAQ's
